8 simple steps to ward bad breath

 

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There are many reasons can lead to bad breath, oral cavity is probably the culprit. The food scraps bacterial breakdown, attached around in the teeth, can send out peculiar smell. Sleep or smoking, oral cavity mucous secretes inadequacy, dry, old waste cell easy accumulation in the tongue, gum and cheek department, they are bacteria decomposition, also can produce bad breath. Eating Onions, garlic and have a strong smell of food, also easy to cause the bad breath. However, bad breath can also be lung disease, diabetes or liver failure disease alert.

The following steps helps to improve or prevent bad breath:

 

1, after things will brush my teeth: in the workplace can be ready to tooth brush, brush our teeth at least twice every day, every time 2 ~ 3 minutes.

 

2, brush tongue coating: gently scrub tongue, removes old waste cells, bacteria and food scraps. Using a soft bristle brush or coating on the washers, as far as possible will clean parts of cricoid cartilage and base of tongue, because bacteria easy to gather in parts of cricoid cartilage and base of tongue.

 

3, everyday use dental floss: dental floss use proper, to remove food scraps and tooth between seam the plaque.

 

4, clean teeth: if with braces, local or mouth full dentures, every day at least, to thoroughly clean 1 or by dentists clean tooth to provide instructions.

 

5, eat less strong smell of food: such as Onions, garlic and chili peppers and other food smells strong, easy to stay in your mouth come in a long time.

 

6, add enough water: in order to maintain oral can produce enough mucous, should drink plenty of water, and the coffee and soda or alcohol.

 

7, chew gum or mint leaves: had better be sugar-free gum, or sucking candy, stimulate saliva is secreted, can help remove food particles and bacteria. If there is the problem of long-term thirsty, advice and dentists or doctor discussion, open an artificial saliva preparations or oral medication, stimulate saliva secretion.

 

8, to the slice of fresh parsley (Brazil) : chew on the coriander can hold disguised for bad breath.

 

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