Alert four invalid secret recipe of losing weight

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Invalid reduce weight a secret recipe 1: strong tea and coffee lose weight.

 

So: strong tea and coffee contain caffeine, which is a kind of can let the human body excited, accelerate metabolism, less sleep of the material. Therefore, drink tea and coffee, that have certain thin body effect. But in our cup of coffee, often join is called a "coffee mate" planting the fat end to increase the taste of the coffee, and the planting the fat end is usually synthetic, high quantity of heat, long-term edible not only can let the human body takes too much heat, and one of the chemical composition on the human body does not. Before the tea strong, to intestines and stomach bad person, can increase the gastric and duodenal ulcer disease. After dinner drink strong tea, tea alkali stimulate the central nervous system, can improve the human body metabolic rate, promote the secretion of gastric juice and digesting food, instead of speeding up the human body to produce hunger speed, not for a while and work will want to eat, this how can lose weight?

 

Invalid reduce weight a secret recipe 2: a vegetarian thin body.

 

So: now, vegetarian has become a hot topic, many people agree with food grain can lose weight. Vegetarian, such as vegetables, fruits, corn and so on, with the same weight of animal food than its quantity of heat is lower. When the human body the quantity of heat that absorbs less than the body consumption, inside body adipose can slowly decrease, but also to there is no lack of vegetarian food of high quantity of heat, such as spring rolls, and Fried SuShenJin to much oil polysaccharide primarily vegetarian dishes. In addition, the human body needs nutrition balance, often a vegetarian food and don't eat volunteers, can lead to poor nutrition, lack of vitamins.

 

Invalid reduce weight a secret recipe 3: lose weight is not to eat fatty foods.

 

So: in fact, the fatty food resistance to digest, after eating can reduce to starch kind food and snacks intake, will have a positive role to reducing weight. In addition, the food of fat won't soon will turn into fat in the body to store up, at the same time, the decomposition of fat to a certain extent inhibition in body fat synthesis. Say so, absorb right amount of fat won't affect not only bodily form, and for us is beneficial. In addition, even if not fat intake, the human body will still make fat, from the Angle of nutrition, moderate amounts of fat beneficial to human body. On food, can choose beef, rabbit meat, poultry and low fat meat, cooking less as far as possible when the oil, evening can choose to eat some of the cold food to reducing fat intake.

 

Invalid reduce weight a secret recipe 4: eat watermelon can reduce weight.

 

So: most fruits than meat, staple food more beneficial to lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits almost the same, even the high of the meat food, it is to determine whether or not you are the key to fat, sugar for food absorption rate to the higher the easy to get fat. Watermelon water content is 90%, so a lot of water in the watermelon opens the stomach, at one time, can let a person feel fuller and no longer eat, long-term the result to cause abnormal appetite, make body malnutrition. If want to eat fruit instead of other food, can choose coconut, strawberry, grapefruit and other more safety of fruit.