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International authoritative academic journal the lancet a study, for the first time to lead to heart attack "the last straw" for ranking. In the severe pollution of the city's most dangerous ride to work. The second is too hard, and the third is to drink. Other risk factors and sex, etc. The Beijing office of prevention and control of cardiovascular YaoChongHua professor for you, analysis the "sad the list".
Cycling through the city very hurt the heart, big dinner can cause sudden cardiac death, drunken night may never come over... don't wake up... This is not delibrately sensationalizing, not long ago, published in an authoritative international academic journal the lancet a study, for the first time to lead to heart attack "the last straw" for ranking.
In this list, and in the pollution of the city's most dangerous ride to work. The second is too hard, and the third is to drink. Other risk factors include: negative emotions, anger, eat too full, emotions too excited, sex and cocaine. These the little things in life, look be like not surprised no risks, but may pull a heart attack "trigger". In this issue we invited the original Beijing cardiovascular prevention director of the office YaoChongHua professor, analyzes the "sad the list".
The first: ride in the city.
Belgium hassell, university researchers found that, whatever drive, ride a bike or walk to work, as long as through a vehicle intensive sections, will increase the risk of heart attack, the main reason is the air pollution. Among them the most dangerous ride to work, because these people of inhaled exhaust most, "contaminated" the most serious, they also take certain physical pedal bike, easy to cause vbi. The two aspects are the important reasons cause heart attacks. In addition, YaoChongHua analysis says, the traffic is very easy to stress, anxiety, cause high blood pressure.
Therefore, do not suggest cardiovascular high-risk groups in traffic congestion at the height of the cycle to work. Although cycling is a very good exercise, but through the serious pollution of the road, do more harm than good. Old people, especially people with chronic bronchitis old man, best can avoid traffic peak travel.
The second: the strength solution shit.
Move bowels and dry solution barrel water these sudden movements, let a person from the static suddenly send force, instantaneously quickly raise blood pressure, cardiac susceptive pressure will then increase. In addition, the blood pressure is not steady, the activity of the blood essel plaques can increase, easy to fall off.
Old people, sedentary, hypertension patients and those with a history of heart disease, should avoid sudden hair force. If you must, in advance to do warm-up exercises. Usually eat vegetable more, avoid stool stem node and, when necessary, use a little opening filling the auxiliary uncover drugs.
Third: heavy drinking or coffee.
Many domestic and foreign research proves, a moderate amount of alcohol and coffee can generate antioxidants, protect the heart. But excessive drinking more harm than good. Because alcohol and coffee can let the heart rate increase, elevated blood pressure, heart attack pulled the trigger. If is long-term alcoholics, can destroy the myocardial, as time passes lead to heart failure.
So whether drink coffee or wine, are suited. Normal adult male everyday drink beer
Normal adult male everyday drink beer should not be more than 750 ml, convert to wine, high liquor low-alcohol liquor, respectively for 250 ml, 75 ml and 50 ml; Adult women drink beer every day should not be more than 450 ml, convert to wine, respectively for 150 ml of low-alcohol liquor, 50 ml. The heart of the bad people drinking alcohol and coffee less as far as possible, in order to not cause a heart uncomfortable advisable. In addition, alcoholics if can quit alcoholism, its heart function usually have improved significantly.
Fourth: depression.
Bad mood is the heart enemy, and bear the brunt of the depression. Because depression and anxiety usually accompanies, night sleep quality will be very poor, but the heart can not get rest, make the blood pressure and heart rate will rise, to the heart health is very bad. The proposal has much more difficult and family friends communication, avoid to anger, exultation, control the mood.
Fifth: eat and drink too much.
People in the excessive have meal, gastrointestinal need a large number of blood to digest food, and into the heart of the blood vessel greatly reduced, for blood vessels had vbi, at a feast is easy to trigger a heart attack, cerebral infarction. Therefore, do not easily with his appetite, because for a feast is likely to take a life. Long enough to eat people tend to be overweight, if enough exercise, fat can accumulate more more, easy to form in the blood lipid plaque, if happen in mind cerebrovascular, would cause the coronary heart disease, stroke. Develop good eating habits are very important, the most delicious meal at ordinary times seven eighty percent full or eat much food less, and to have a balanced nutrition.
Sixth: sex excessiveness sex life.
Moderate, cheerful sex can let a person in a relaxed mood, but lust will indulge for heart failure. Excessive excitement, cardiovascular will suddenly convulsion, cause myocardial ischemia, cause a heart attack. To have had a heart attack people, in the acute phase of recovery, acute after can have sexual life, but avoid excessive excited. The people have coronary heart disease had better not use viagra.
Seventh: drug.
Smoking crack cocaine, the risk of heart disease is a normal 23 times.
In addition to the above article seven, but also some bad habits will stain of our heart damage, they include:
The eighth: smoking or passive smoking.
Although few people because smoke a cigarette sudden cardiac death, but smoking for heart damage is long-term and stubborn. People who smoke had mi risk is three times the normal people. Quit smoking from now on it, 8 hours, the blood of carbon monoxide will reduce to the normal level; 24 hours, chance to reduce heart attacks; Quit smoking and a year later, with heart disease (such as myocardial infarction) will reduce the risk of half; Quit smoking after 15 years, all kinds of risk and don't smoke.
Ninth: eat too salty, too sweet.
Eat more salt not only can raise blood pressure, also can make the plasma cholesterol, accelerate atherosclerosis. The United States, according to a study in the diet containing a large sweet drinks or love to eat sweets children, adults will greatly increase the risk of heart disease.
The tenth: sedentary.
More and more "curtilage male curtilage female" and office "sedentary family", in "sit" have to enjoy comfortable at the same time, also to avoid "sit" waiting for the disease, even "sit" waiting for the shoot. Because sedentary can cause people the metabolic changes, influence fat metabolism and weakening of the enzyme activity, make the fat and the blood triglyceride content increased, elevated blood viscosity, blood stream is slow, easy to form clots, increase the risk of heart disease.
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