Six good ways to thin face

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Everybody quickly together and see it! Can also side try yo

 

1. The movement law:

Systemic motion also helps to thin face oh. Motion to reduce weight besides can use up quantity of heat, after violent campaign to a large number of sweat, can also help water and waste quickly out of body.

 

2. Diet:

Daily diets eat more fruits and vegetables can subsidence of a swelling of the drainage, such as wax gourd, corn, beans, green beans, yi, etc. Among them is reducing and corn and wax gourd to edema function, so many can cook wax gourd corn soup to drink yo.

But don't eat in order to drain some "diuretics" yo. Because more than a diuretic side effects, light person may cause electrolyte imbalance, dehydration, heavy then may cause nausea, palpitations, low sodium blood sickness and so on many symptoms yo.

 

3, bubble bath method:

 

Bubble bath not only thin body the good method, and take a bath of thin face the same will also help yo. Every day in 40 ℃ can sit around the bath crock of bath water temperature in 20 minutes, water depth about to neck, clavicle, and cooperate together to face massage.

 

4, face to reduce weight hold:

This massage for 3 minutes is face aerobic exercise, can prevent facial dewlap wit and humour! :

Lose weight small doohickey

 

The first step:

Four hands to show from the forehead is to press the temporal, repeat press 3 ~ 4 back.

 

Step 2:

Both hands middle finger and ring finger lightly in on both sides of the nose, repeated 1 ~ 2 back.

 

Garnish with four percentage refers to the massage two buccal: by ear, ears to the upper jaw massage, repeat 2 times.

 

Step 3:

The thumb and index fingers with both hands, comb push jaw line (from chin-gills help), repeat 3 times.

 

Step 4:

Double palm by upwards light fondle neck.

 

5, refers to pressure the thin face detumescence law:

 

Help the cheek detumescence acupuncture points have "hearing acupuncture point", "big hole to meet," "buccal car acupuncture point"... And so on. Although these acupuncture points is hard to remember are hard to find, but are also not too dear to remember yo. Whenever the dear according to the following map to pressure massage, can press the acupuncture points to, to function well.

 

The first step:

From the lips of first below, the way it is with a ~ index and middle finger, ring finger, three refers to, fingers like playing the piano general, and use 3 ~ 4 component of pressure, and then along the graph of the arrow, about 7 to 8 seconds after this path.

Ps: this way, passes through a important thin face acupuncture points is called "the big hole to meet", after here can stay for a while on a ~ ^ ^

 

Step 2:

Continue to use the piano type on the law, in the bite the range muscle (shown in percentage point) and continuous pressure, this place about 7 to 8 seconds to massage

Ps: because bite muscle here is a very important thin face acupuncture points is called "the buccal car acupuncture point" yo, but can't remember it is in the correct position, it doesn't matter, as long as we in the range of about fully massage

 

Step 3:

Continue to use the piano type press, following the press came to close to the place of canthus route.

Step 4:

 

Then use middle finger and ring finger, with "press and draw a circle" means, massage the area below the eye, this place back and forth about 7 to 8 seconds to massage

Ps: below the eye "four white hole", "ball hole after" the two acupuncture points, to eliminate eye dropsy, black rim of the eye, avoid pouch produce also helps ~ ^ ^

 

Step 5:

Use middle finger and ring finger, a little push hard on zygomatic lower edge (can be a bit sour yo), again upwards crest, stop the 2 seconds again; About three to four times.

Ps: here is the important acupuncture points "hearing grotto, in zygomatic position inferior and depression of the junction yo

 

6, lymphatic massage thin face law:

Puffy face "fat face, usually may be caused by bad circulation metabolism, so we can use massage to help lymph circulation metabolism, that this is for the distribution of lymphatic are dense" neck chest "I comb push, and by these comb push, also can improve the double chin yo

 

With their thumb against jaw pits on either side of the place, the head of the weight of the thumb to support all by; Also with their thumbs is lonely head, every time for 3 seconds, the same place to do three times.