How to deal with the most easily fat woman's life of four times

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Obesity trap 1 :

Many women get married after getting married will become more fat than before, from the honeymoon come back began to get fat. Most women in married within five years, increased the 6-9 pounds of weight, some people even in a year of marriage will increase so much weight. During 1986-2008 in a involved more than 10000 subjects and found that marriage and divorce to the person's weight will have a "shock" the influence of sex, make people, especially over thirty weight surge.

The study showed that those who divorced or married people than to never have divorced history are more likely to weight gain in two years. But, the influence of marriage for women waistline case is has obvious difference. The researchers said, as for marriage and divorce to women waistline condition caused different the reason of the influence that it is not possible to give clear explanation. But researchers say: "the married women in the family as the role than men, more often the they compared with unmarried women, lack of exercise and more time to keep healthy.

Solution:

Did you find that when you and your partner together have a meal of the time, you will not consciously eat more. Back before together, you own a people eat, you don't eat and drink too much, but once and your partner eat together, you will have a lot more. Therefore, control component becomes very important.

Here, experts suggest that you and your partner when having a meal, should control appetite. A plate, half put vegetables (broccoli or green beans), and the rest will put carbohydrate, protein, fat health.

Obesity trap 2

Festival, according to a new study in between qiu dong season, lots of people will suddenly become fat. Research shows that, under the control of human body in biological clock, the fat thin degree in four seasons is in the seasonal changes, the "winter fat summer thin" rule. Winter temperature drops, the person's skin vascular contraction, gastrointestinal blood for increasing, the digestion and absorption of functions strengthened, appetite is good, eat more, the winter is the season of the human body easy get fat. That may not sound like much, but most people would be for a holiday and fat, and these weight one year after year stack up after, you will more and more heavy.

Solution:

Vacation also can't forget to do exercise, regular exercise can help you to keep fit. However, because of the holiday too often date, often are not too much time go out movement. By this time, you should put the movement to join in daily life. For example, don't sit elevator, change to walk; After dating back home, do do yoga.

Dining out to be a holiday, choose dishes with low heat should give priority to, so we can help reduce weight. At the same time, we should choose the health cooking methods, such as steaming, boiling, don't fry of, baking, more can't add butter.

Obesity trap 3

Children during pregnancy women will get fat, generally speaking from hip and thigh started hoarding fat. If weight increased by 11.25 ~ 15.75 kg, postpartum a year can be restored to the condition of the pregnant. Pregnant women do check every time, the doctor will emphasize weight can't more than 9 kg. This will not only prevent birth weight in babies too big, also be helpful for mothers to lose weight. Recent research report points out, after giving birth, women generally in 10 years will increase 20 pounds. Have children of women will be much 7% chance of get fat. By this time, the change of the hormone and did not help. Pregnant stimulated insulin increased and the accumulation of fat.

Solution:

Compensatory nutrition. You pregnancy food actually all turn into your baby's nutrition, postpartum you should help himself to compensatory nutrition. Don't always think there are leftovers is waste, help your children to "clean up" clean all the dishes, and that will only make you more fat. Quit when pregnant form the habit of eating food of high quantity of heat, return to light, change the way to cook and eat a light meal.

Breastfeeding. To feed the baby milk a day can consume 300 calories, a week can lose half a pound. Of course, in addition, you also need to do more exercise

Obesity trap 4

Before and after menopause, the study says that during this period, we will increase in eight years 12 pounds of body weight. Fat burning rate by 32%, this may be due to the lower in postmenopausal estrogen caused.

Solution:

Want to lose weight, your day will consume 200 calories. Make sure you take in enough protein and fiber, insist on eating low-fat foods, because your body fat consumption ability has fallen off. Usually need to eat more fruit, increasing dairy products, cereals and potato intake. Often eat fruit can be cut down obviously the speed of aging, one of the antioxidant content can delay the ageing process, and a lot of vitamins can maintain the normal cell differentiation.

Remember before meal every day to eat more fruit, and slim and beautiful, what is there against it? And milk contains A lot of human body essential nutrients, very easily absorbed by the body to use, the calcium and vitamin A are necessary to body, everyday drink 400 ml of milk, you will not have to fear the loss of calcium. And grain, potato all has the human body muscle and neural activity of the indispensable substances and the amount of cellulose.

Exercise a muscle. Every day the two power exercise, every time 40 minutes; Or, every day for 30 minutes of aerobic exercise, like to dance.

 

 

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